"Super Agers"

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Common Habits of SuperAgers

1.  SuperAgers live an active lifestyle. 

Staying active is one of the best things you can do as you age. 

Mental activity can be just as important as physical activity. 

3.  SuperAgers are social butterflies. 

4.  SuperAgers indulge. 

The key here is moderation. It’s equally important to note that drinking more than the recommended amount would be considered a risk factor for Alzheimer’s disease.